D57. Took the new trainers for a longer run, after about 3 miles my toes were going numb and after 6 miles they felt like they were trying to strangle my right foot.
In the shop the snug fit felt comfortable but as I ran my foot swelled, as apparently they do a little. so the trainers had to go back and be replaced with a new pair of more roomy ones. Due to the stopping and slackening of laces and the limping and stretching out of toes I recorded no time for this run.
D58, 2000Mt swim. Started using hand paddles today to build up strength. I did 1200mt of the 2000 using them.Finished the session off with some kick & pull work.
D59. New trainers first outing. They felt fine nice and comfy and no foot problems.
I did have some quite painful shin splints. There is a muscle that runs under neith your shin bone and joins to your Achilles. The pain come when that muscle is over loaded or pulled and causes an ache behind your shin. It's very common with runners and can be very painful. I have decided to stay off the running for a while until I feel it is better.
Kids go back to school next week so I'm hoping to up the training in the coming weeks, back on the bike and break in the new trainers.
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