A real good week for training this one, one of the best I've had I think.
I've stopped counting how many times I swim up and down and up and down and up and down and I now find swimming a lot easier, so I just swim for time now and work out my average distance over a time, I will need to re-calibrate from time to time but it works. I will soon do the same with the running and cycling, although I have a little computer on the bike to calculate the miles.
Only a few weeks to go until the Cardiff half marathon, after that I will be changing the way i draw up my training shedual.