D31, 1600 mt early morning swim, after some good advice I changed pools for my morning swims to get more space. I'm now able to swim from 6am.
The run on the same day was a little slow, It's hard to keep training going through the summer holidays, fortunately the kids don't mind tagging along with my runs on there bikes. the problem is that I have to stop at each junction and keep turning round to get one of them to catch up, bless em they do there best.

D35 Managed to stretch the run distance today, I'm going to drop back to 6.5 for the coming week then perhaps push on again.