A fairly consistent week this week. I was able to complete everything that I set out to do. Lot's of time on the turbo trainer due to the frosty weather but that's fine.
Pilates was cancelled this week so I made use of a gym session instead and did some upper body strength work.
After a thirty min workout on the gym bike I ventured onto the teadmill to attempt a thirty min run. My train of thought was, it was better to have a softer surface to run on, what with the on going knee saga. I paced myself at a steady and fairly relaxed ten kph and found it quite comfortable. I didn't even feel the knee.
I know however that the issue hasn't gone away because whenever I do something that moves the knee slightly out of line, I feel the twinge. A little longer on the treadmill I think, Blaaaaghh!!! needs must.
Enjoyed my three swims this week, it's good to be back in the pool. The best thing is entering the warm changing rooms after being out side in the -5 air temp. Even the water feels warm 27 degrees, practicly tropical.
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