Week 26 training log

Oh dear oh dear oh dear. 1:45 hours training, not good. I picked up a knee injury at the begining of the week. I wasn't even training at the time. I have pain on the side of the knee and behind, so running or cycleing have been out of the question. I haven't even kicked in the pool, only pull.
This is now the fourth week of reduced training and unless the knee is fixed by mid week next week, we could be looking at five weeks.
On the plus side it's given me the time to read about technique in training which will be invaluble, especialy in swimming. this is what I have tried to focus on in the pool this week. Despite the set back I'm looking at it all like this. I have eight months before Ironman, that is more time than I have spent training so far. So still lots of time to get the sweet spot.